Kristy Burd is from Colorado and has lived in Seattle for 4 years, where she received her Viniyoga certification in Spring of 2010. She has a BA in Dance from the University of Northern Colorado, and has, for a long time, been interested in movement and the mind/body connection. Her classes emphasize intentional breathing and body appreciation: treating the physical self with gratitude and awareness. Her classes inegrate Viniyoga, Sivananda and Vinyasa techniques.